What Makes Brazilian Jiu Jitsu a Dominant Form of Self Defense?

Brazilian Jiu Jitsu is a combat sport which utilizes grappling and ground fighting.

It has been turned into a household name with the rise of MMA fighting, especially due to the commercial value and reach of the UFC.

It is an essential part of any MMA fighter’s arsenal and the reasons are obvious. Not only do regular street fights usually end up on the ground but so do MMA fights. The ability to defend as well as to attack from a ground position is essential to longevity in the sport.

While many will argue that wrestling is a decent counter to Brazilian Jiu Jitsu, the exact opposite can also be true.

They certainly both have their merits, and arguing this point is fruitless as one can never be better than the other because we have to add so many variables into the mix to try and find an answer to that question. For instance if a MMA fighter who is well rounded in kick boxing and Brazilian Jiu Jitsu came up against an opponent who is weak standing up but was a Brazilian Jiu Jitsu specialist and the fight went to the ground early on, odds are the specialist would win even if he started from a compromised position.

Brazilian Jiu Jitsu

So much depends on the skill level of the fighters that comparisons between sporting codes is misleading. Instead we need to look at the ability of individual fighters and the execution of the techniques.

Brazilian Jiu Jitsu techniques involve take downs, grappling and attacking a limb or choking an opponent out.

When it comes to defending oneself from an unavoidable situation such as a street fight, these are definitely skills which a person would like to have. Knowing how to attack limbs and demobilise an attacker or even better, to be able to put him to sleep within seconds would make for a pretty easy get-away.

Self defense should be about exactly that, defuse the situation by any means necessary in order to defend yourself and make your escape as quickly as possible.

Brazilian Jiu Jitsu is a very intricate martial art to learn but it is highly rewarding.

Mastering a Brazilian Jiu Jitsu technique is a wonderful feeling but like any martial art regular training and practice ensures that your game is always evolving.

It is said that 8 out of every 10 fights ends up on the ground and Brazilian Jiu Jitsu is definitely the fighting skill one would want to possess in this situation. Many of the techniques involve leverage which means that strength is not much of an issue and a person can overpower someone who is much larger than they are. While I fully respect wrestling, it does require a lot of strength and not everybody could effectively defend themselves using wrestling techniques.

There are many martial arts which are effective forms of self defense and it is important to find one that resonates with you. Brazilian Jiu Jitsu like any other martial art is an endless cycle of learn, practice, apply, practice some more and eventually master.

There a several Brazilian Jiu Jitsu Techniques which are known only by a select few. In order to learn them and dominate your opponent or attacker with moves so fierce they will will be completely shocked and disorientated.

Brazilian Jiu Jitsu

Travis Lutter
Brazilian Jiu Jitsu

817-7814243

Travis Lutter  Brazilian Jiu Jitsu  Are you ready for a No Nonsense, Real Deal Mixed Martial Arts, Jiu-Jitsu/MMA Academy? Try out our World Class program in Fort Worth TX Risk Free for 30 Days. That’s right, come train for free in Brazilian Jiu-Jitsu, BJJMuay Thai KickboxingMMA, Submission Wrestling or bring your child to one of our Kids Programs for 30 Days FREE,plus our BJJ 60 Day Money Back Guarantee.  Travis Lutter  Brazilian Jiu Jitsu

The Benefits of Training in Mixed Martial Arts

Martial arts are great for the body. Regular training strengthens and tones the muscles and adds flexibility.

Training in martial arts gives you a full cardio work out. You can expect to greatly increase your strength and stamina and improve your hand eye coordination. Martial arts is a good weight loss program as well because it becomes a complete system in which a healthy diet is part and when combined with the extreme physical activity proper weight loss is assured.

Anyone who trains in Karate, Jujitsu, Tae Kwon Do or any of the Martial arts will gain these benefits.

If you have any desire to improve your body and mind at the same time with only one activity, then martial arts is something you ought to seriously consider. You don’t just get in shape physically, but also mentally and spiritually. No gym workout can compare. All across the world, adults are joining dojos and thoroughly enjoying the many benefits of Mixed Martial Arts. Martial Arts

Mixed Martial Arts (MMA) is a combination of Karate, Grappling, Wrestling, Tang Soo Do, Boxing, Jujitsu, Tae Kwon Do and more all combined in one.

Mixed Martial Arts in its modern form, emerged in 1993 through the Ultimate Fighting Championships and was based on pitting different fighting styles against each other with minimal rules to determine which system would be better in a real, unregulated combat situation.

During the late 1990s, the governing bodies imposed extra rules for the safety of the athletes and to try to promote the sport and gain wider acceptance, but still maintaining the no holds barred idea. MMA has grown rapidly in the last few years with many people, both young and old, realizing the many benefits of Mixed Martial Arts both physical and mental, and this has seen enrollment in classes increasing worldwide.

MMA is classed as a combat sport, but it’s a sport that stresses the ideals of fair play and respect for your opponent still. However, MMA are still, quite often, wrongly known as vicious and brutal.

Regardless of MMA’s reputation, the competition is relatively safe.

Due to the rules and regulations imposed and strictly enforced and the tough mental and physical conditioning of the opponents there has never been a death or indeed a critical injury report by the MMA as directly linked to any tournament.

Classes are run at schools, dojos, youth groups organizations, church groups, and other, less formal settings. MMA is also being incorporated into many gyms as Mixed Martial Arts become more popular.

A typical class will have you start with a warm up consisting of various stretching exercises, trunk rotations, jumps, squats and abs tightening exercises. Then there will be a series of movements taught and explained in full. Sparring is controlled and protective gear is worn, such as helmets, gloves and guards.

At other times a bag will be used for practicing kicks, jabs and punches. Although you may feel awkward and unfit at first, it will not take long before your fitness and skill level improves, along with your frame of mind.

People who practice MMA feel and look healthier, but there are far more benefits than the physical side. While many think of martial arts as violent, in the mainstream it is used as self defense. It does not encourage violence but teaches the student how to control anger and how to use self control and restraint.

Students are taught self discipline and the rigors of training builds character and self-confidence, which ultimately reduces temper induced rages that can often be the cause of many street fights. This confidence carries over into everyday life and as a result Mixed Martial Arts students tend to be become better people than they were.

Mixed Martial Arts training teaches you that you must control the powers that you have had the privilege of learning and never use it recklessly or without thought. Students are also taught that before any success is achieved they will fail many times and that practiced and perseverance is the key. This is a valuable lesson to learn and will often carry over into other endeavors the student undertakes.

Furthermore, the training teaches you that every person is responsible for his own actions and must understand and abide by the given rules. This kind of training improves one’s actions in life as well as in martial arts training and tournaments. Many of these arts build a spiritual life into the training, with courtesy, self-control, perseverance and integrity emphasized in the classes. So much so that many Christian Church groups are running Mixed Martial Arts classes for their youth organizations due to the character building characteristics in martial arts training that are also much a part of Christian beliefs.

Given all this, it is no wonder that so many parents are enrolling their children in Mixed Martial Arts classes today. They see their children’s health and fitness improve, something their child’s peers often lack. And they also witness their children’s mindset, attitudes to life and self-improvement, respect and courage all improve as well.

Anyone who trains in Karate, Jujitsu, Tae Kwon Do or any of the arts will gain these benefits. If you have any desire to improve your body and mind at the same time with only one activity, then martial arts is something you ought to seriously consider. You don’t just get in shape physically, but also mentally and spiritually. No gym workout can compare. All across the world, adults are joining dojos and thoroughly enjoying the many benefits of Mixed Martial Arts.

Martial Arts

Travis Lutter  Brazilian Jiu Jitsu  Are you ready for a No Nonsense, Real Deal Mixed Martial Arts, Jiu-Jitsu/MMA Academy? Try out our World Class program in Fort Worth TX Risk Free for 30 Days. That’s right, come train for free in Brazilian Jiu-Jitsu, BJJMuay Thai KickboxingMMA, Submission Wrestling or bring your child to one of our Kids Programs for 30 Days FREE,plus our BJJ 60 Day Money Back Guarantee.  Travis Lutter  Martial Arts

MMA Training Equipment – What You Need and How to Use It

Mixed martial arts or MMA is now the fastest growing sport in the world. It started as what seemed like a spectacle of blood lust, where 2 men would enter the cage and only one would walk out.

To be honest, looking back on the original UFC bouts where untrained fighters would beat the heck out of each other it did look like a human cock fighting event.

Since the Ultimate Fighting Championship was purchased by the Zuffa corporation it has gone from strength to strength in a very short period of time. It now out ranks any individual boxing organization in the pay per view buys every single year and since the UFC puts on about 10 events per year there seems to be no end to where this thing can go. In this article we are going to talk about the amateur MMA fighter or a guy/girl thinking about getting into MMA and what MMA training equipment they will need.

MMA Training Equipment

1. Boxing Gloves – You will need 14 – 16 ounce boxing gloves for boxing or muay thai sparring

2. MMA gloves – you will need the 4-6 ounce MMA training gloves for when you are grappling and doing light shots to the head

3. Hand wraps – You will need hand wraps to wear under your boxing gloves and under your MMA gloves. This is so that you don’t break any bones in your hands.

4. Skipping rope – To work on your fitness, footwork and rythm.

5. Gum Shield – For obvious reasons

6. Shin pads –

When you start off in MMA you will not believe how sore it is when you kick and it gets checked by someone else shin bone. Shin to shin contact is so painful.
MMA

You will need add shin pads to your MMA training equipment when you start training muay thai techniques.

You will not need all of this MMA training equipment when you first enter a gym.

The only thing you will need is a gum shield. You can pick up the other bits as you go on in your training. Before you enter a gym you should try to build up a good level of fitness as the training can be pretty intense and you want to be able to finish the session so that the coach will take treat you like someone who is there to take training seriously. To learn world class strength and conditioning tips designed specifically for MMA fighters visit http://travislutter.com .

MMA

Travis Lutter  Muay Thai Are you ready for a No Nonsense, Real Deal Mixed Martial Arts, Jiu-Jitsu/MMA Academy? Try out our World Class program in Fort Worth TX Risk Free for 30 Days. That’s right, come train for free in Brazilian Jiu-Jitsu, BJJMuay Thai KickboxingMMA, Submission Wrestling or bring your child to one of our Kids Programs for 30 Days FREE,plus our BJJ 60 Day Money Back Guarantee.  Travis Lutter MMA

Spending Time at a Muay Thai Training Camp

If you are looking forward to go on a fitness trip then joining a Muay Thai training Camp in Phuket, Thailand would be a great idea.

Indulge in an exhaustive training program in a lovely ambiance and get the experience of your life!

If you are martial art lover or if you are planning to take up any combat sport as a hobby then you must visit the tropical island of Phuket in Thailand at least once. Muay Thai is growing as a sport each day and what can be a better place to learn it than the country where it originated from. Though many ‘Muay Thai‘ training camps have come up in other countries as well, still Phuket is considered as a heaven for enthusiasts of this sport. The increasing number of camps in Phuket region shows the mounting popularity not only among the aborigines but also among people coming from all parts of the world.

Spending time at a Muay Thai training camp in Phuket can be exhaustive but at the same time fascinating.

Muay Thai

Most of the people around you will be involved in kickboxing and other exercises included in Muay Thai for at least 6 hours per day and 6 days per week. When played in the ring it is considered one of the deadliest sports. So you need to be really tough and strong!

So how does a day at such a camp look like? Let us have a close look.

A member of a Muay Thai training camp, Phuket wakes up at around 7-8 am and does some warm exercises like skipping, running, weight training and stretching or even yoga.

Next, they are made to do some technical exercises directly linked to the sport such as kickboxing, shadow boxing, heavy bag kicking, clinching and sparring etc. The schedule in most camps is divided into 2 parts 2-3 hours in the morning and 2-3 hours in the evening. When you are a novice it may be a little difficult for you to adjust, but as time goes on, gradually this strenuous schedule will become a part and parcel of your life. The fitness training program includes teaching the trainees ring skills and disciplines which they would require during professional fights.

If you do not plan to take up Muay Thai as a professional activity and are just interested in engaging in this activity as a hobby, training camps in Thailand especially Phuket ensure that they are worth the amount you are spending on them.

Some reasons to go for these camps are- weight loss, fitness training, and mental stimulation and even to throw away addictions.

3 months is the ideal time to spend n a Muay Thai training camp to turn into a professional fighter. Even in 1 or 2 months you will be able to observe miraculous results and your physique as well as mental fitness will not go unnoticed once you return to your home.

Travis Lutter
Muay Thai
817-781-4243

Muay Thai

Travis Lutter  Muay Thai Are you ready for a No Nonsense, Real Deal Mixed Martial Arts, Jiu-Jitsu/MMA Academy? Try out our World Class program in Fort Worth TX Risk Free for 30 Days. That’s right, come train for free in Brazilian Jiu-Jitsu, BJJMuay Thai KickboxingMMA, Submission Wrestling or bring your child to one of our Kids Programs for 30 Days FREE,plus our BJJ 60 Day Money Back Guarantee.  Travis Lutter Muay thai

Training Equipment For MMA Training!!!

Just like football, baseball, and basketball, the sport of MMA is a combat sport and has it’s own specific equipment for effectiveness and safety.

The main purpose of MMA gear and equipment is to provide safety for the fighter who is training. This article will cover both the essential MMA equipment as well as the optional MMA equipment you need to get before you start your training.

Essential MMA Equipment

MMA Training gloves: There is a difference between MMA fighting gloves and training gloves. Training gloves have more protection and foam to protect the knuckles and wrists.

Mouthpiece: No fighter should ever get into the ring or octagon without a mouthpiece. This piece of equipment should be required for any type of contact.

Groin Protection: This is very important for the men who are getting into the ring or octagon. You can pickup this up your local sports store.

MMA Headgear: The head gear for Mixed Martial Arts is different than the headgear for sparring head gear for Taekwondo. So, make sure you purchase headgear specifically made for mixed martial arts.

MMA Fighting Gloves:
MMA

Most MMA organization typically require between 4oz. and 6oz. MMA gloves.

Handwraps: Most fighters don’t realize the importance of handwraps. However, in order to stay away from hand and wrist injuries handwraps are an essential piece of equipment.

MMA Shorts: These shorts are made specifically for Mixed Martial Arts. The higher quality shorts have extra grip in the groin and inside leg area in order to cinch in those submissions and arm bars.

Rash guard or MMA Shirt: Rash guards style shirts are better for training since they keep the sweat away from the skin of the fighter, however if you can’t get a rash guard just get a standard MMA shirt. These are made to manage the sweat you will produce while training unlike a typical shirt made of cotton.

Optional MMA Equipment

Shin Guards: These help to protect your shins and upper foot area while also protecting the person you are sparring with.

Muay Thai Pads: These are fantastic for training in order to increase your skills in tracking and pinpoint accuracy. However, the down side of these pads is that you need a partner to hold them.
You can get this gear online or at your local MMA store if you have one. It is best to buy the higher quality equipment at first so that you don’t have to continue purchasing them again and again.

Travis Lutter
MMA
817-781-4243

MMA

Travis Lutter  Muay Thai Are you ready for a No Nonsense, Real Deal Mixed Martial Arts, Jiu-Jitsu/MMA Academy? Try out our World Class program in Fort Worth TX Risk Free for 30 Days. That’s right, come train for free in Brazilian Jiu-Jitsu, BJJMuay Thai KickboxingMMA, Submission Wrestling or bring your child to one of our Kids Programs for 30 Days FREE,plus our BJJ 60 Day Money Back MMA

Where to Find the Best Muay Thai Trainers

Muay Thai is a martial art that originated in Thailand eight centuries ago. In the current times, Muay Thai has evolved from a martial art into a competitive sport, a form of workout, a hobby and/or a passion.

Training for Thai Boxing instils discipline in a person. It also calms the mind, uplifts the spirit and boosts the body’s endurance. Muay Thai is commonly regarded as the science or art of Eight Limbs. It uses the feet, hands, elbows and knees-eight limbs in total-to deliver and block blows. A fight can be pretty exciting to watch as the usage of eight limbs can make various fighting combinations. However, Thai Boxing is not about random thrusts, kicks and punches. The ancient martial art involves a proper technique that should be learned from expert Muay Thai trainers.

There is probably no better place to train Muay Thai than in Thailand, its country of origin. In the same way, there could be no other trainers with more authority to teach the martial art than native Thai trainers from Thailand.

Foreign fighters, referred to as nak muay farangs, may find that training in Thailand and with true Thais can be a very inspiring experience. Thais are naturally proud and passionate about their sport. In Thailand, Thai Boxing has acquired an almost divine status and fighters are highly admired and respected. Being in such a place and among such people can really motivate a person to become better at Muay Thai.

There are various training camps situated in Thailand. Phuket and the island of Koh Samui are two popular destinations for foreigners who want to train in these camps. For farangs who want rest and relaxation after a strenuous day of training, they may want to visit Koh Samui, an island known for its beautiful beaches and sunsets. For farangs who would like to be away from beaches, nightlife, bars and other distractions, Phuket is a good place to focus on training.

The training camps have state-of-the-art facilities and master Muay Thai trainers that are experts on the unadulterated form of the martial art.
Muay Thai

With impressive fight credentials and often ex-champions themselves, Thai trainers in these camps can inspire farangs by sharing their experiences starting from their beginner days to how they finally mastered the art. A lot of these expert Thai trainers have been instrumental in producing world class fighters who eventually become stadium champions.

Muay Thai trainers conduct a holistic type of training that hones both body and spirit.

Local Thai trainers dispense tips on proper form, combinations and defensive strategies of fighting. Beginner farangs will find Thai trainers patient and approachable. Beginners can learn the basic techniques at their own pace and with no hurries. Even veterans can benefit by learning new techniques and combinations from Thai trainers. Local Muay Thai trainers are very professional in such a way that they give equal treatment to both veterans and beginners. With positive reinforcement and training discipline, nak muay farangs can develop self-confidence to be the Muay Thai fighter they seek to become.

Muay Thai

Travis Lutter  Muay Thai Are you ready for a No Nonsense, Real Deal Mixed Martial Arts, Jiu-Jitsu/MMA Academy? Try out our World Class program in Fort Worth TX Risk Free for 30 Days. That’s right, come train for free in Brazilian Jiu-Jitsu, BJJMuay Thai KickboxingMMA, Submission Wrestling or bring your child to one of our Kids Programs for 30 Days FREE,plus our BJJ 60 Day Money Back Guarantee.  Travis Lutter MMA

Do Martial Arts Classes Deliver?

People take up Martial Arts classes for a number of reasons but these tend to stem from three main areas.

The first is for fitness and weight loss, all that kicking, punching and wrestling is sure to get you fit, right? And while you’re doing that the Bonus is that you’re also learning skills that could one day save your life if you end up in trouble. Self-defense is a major reason for people starting up classes. And finally, people see these classes as a bit of fun and an excellent way to relieve stress.

One or more of these three reasons can account for why most people take up Martial Arts Training.

The question is do Martial Arts classes deliver on the promise, do they provide what people want? This article will examine each reason and try to provide an answer.

All Martial Arts classes should have a strong fitness element; punching and kicking are very strenuous activities and will burn calories, while grappling skills are tough too. Therefore, Martial Arts training should provide you with a good workout, however, some classes are less strenuous than others.

Any style of Martial Arts that has a competitive side will require you to get fit to compete.
Martial Arts

For example, a Muay Thai boxing class will place a lot of emphasis on getting in shape, simply in order to last the distance in the ring. Regardless of whether you want to compete or not you will get fit, no question about it.

A traditional Karate class which emphasizes forms, or Kata in Japanese, over sparring or competition may place less emphasis on fitness than a Muay Thai class. Not all Karate styles are the same and nowadays some Karate schools are sending students into MMA and Kickboxing competition so it is not clear cut. As a general rule, however, combat sports are place more emphasis on fitness than traditional non-sport Martial Arts.

As far as self-defense goes ALL Martial Arts will help to prepare you for a nasty encounter and some training is certainly better than no training!

However, traditional Martial Arts place greater emphasis on training in a manner which is historically correct. As such some of the training methods are somewhat dated.

Combat sports prepare you specifically for the ring/cage where there are rules to protect fighters from the more deadly attacks. Self-defense and self-protection styles purport to train these deadlier techniques and so better prepare you for the reality of an attack. This is a moot point and there is considerable debate on the internet concerning the best option for self-defense. It is safe to say that while all styles will better prepare you compared to nothing there are pro’s and cons for each. Traditional styles contain some deadly techniques; combat sports actually get you to fight, albeit in the ring while self-defense systems train specifically for defense.

One thing is for sure, any form of Martial Arts training will blow away the stress from the day. The act of throwing punches and kicking pads or throwing a training partner is a fantastic stress buster. I truly believe that every home should have a heavy bag to blast away at. Families would get on better as a result.

While there is some difference in emphasis across styles, taking up a Martial Arts class will deliver to some degree on the three main reasons people take them up. You will get fit, you will learn to protect yourself and you will beat stress, so what are you waiting for?

Inspired to take up Martial Arts Classes? There’s a great club in Fort Worth, Texas called Travis Lutter Brazilian Jiu Jitsu which WILL deliver on all three of the main reasons people start out training – fitness, self-defense and fun.

Martial Arts

Travis Lutter  Martial Arts Are you ready for a No Nonsense, Real Deal Mixed Martial Arts, Jiu-Jitsu/MMA Academy? Try out our World Class program in Fort Worth TX Risk Free for 30 Days. That’s right, come train for free in Brazilian Jiu-Jitsu, BJJMuay Thai KickboxingMMA, Submission Wrestling or bring your child to one of our Kids Programs for 30 Days FREE,plus our BJJ 60 Day Money Back Guarantee.  Travis Lutter Muay Thai

The 4 Things You Need to Look For to Ensure You Pick the Right Muay Thai Gym

Finding just the right Muay Thai gym for you is as much about your personal goals as it is about the gym itself.

Start by establishing a clear picture of what you want to achieve. Do you want to get fit? Lose weight? Refine your technique with one-to-one training? Do you want to fight professionally or just learn basic self-defence and some new skills?

Here are some tips on choosing the right Muay Thai gym for you, focusing on the must-haves whether you’re a beginner just looking to get fit, or a practised fighter who wants to make the absolute most of your training time.

1) The Right Equipment for Strength Training and Cardio Conditioning

Effective strength training is essential for things like flexibility and fighting power, so look first for items like free weights – dumbells and barbells with slip-on weights which will accommodate all strength levels. A chin-up bar is also very useful as it will help condition the biceps and back muscles for stronger clinch and grappling.

On site cardio isn’t quite as important, but minimum facilities should be available for warm-up before training. Treadmills and exercise bikes are always useful but you will get just as much benefit from skipping rope for 5-10 minutes, doing push-ups or going for a short, high-intensity run. A good gym should have enough space available on the floor for on- the-spot warm-ups.

2) The Right Fight Training Equipment

Every good Muay Thai gym will have bags and balls for punch and kick training.

Hanging bags are an essential part of a Muay Thai gym, with the long (or ‘banana’) bag a good all-round training tool which can be used for low kicks along with all other strike types. Kick shields and pads should also be available. Good quality bags and pads will properly absorb the force of kicks and punches, for safer and more comfortable strike practice.

3) A Boxing Ring

Every good Muay Thai gym will have a boxing ring. It’s a vital part of effective fight training – pad work and sparring on the floor will only get you so far. A ring, even a smaller one, is important for learning how to move and become dominant inside the fighting space.

4) Staff Expertise and Availability

Muay Thai

Take some time to research the background of who is running the Muay Thai gym – are they a professional fighter with at least a decade of training and competition experience, or just an enthusiastic amateur hoping to turn a profit?

Start by checking the website. Also come prepared with some questions, to gauge their enthusiasm and depth of knowledge. What level of instruction do you require? One-to-one, or if you are just wanting to get fit, will group classes be enough? Also make sure the Muay Thai gym will be open when you can train – whether it’s mornings, evenings or on the weekend.

Final Note

When you visit a Muay Thai gym, also pay attention to its clients, talking to one or two if you get the opportunity. Are they casual visitors, or longer-term customers who are serious about training hard and often? The attitudes of the staff will usually be reflected in those of the people who come in.

Whatever your needs and aspirations, keep these basics in mind when looking for a Muay Thai gym and you’re less likely to waste time and money on training that doesn’t help youreach your goals.

Travis Lutter
Muay Thai
817-781-4243

Muay Thai

Travis Lutter  Muay Thai Are you ready for a No Nonsense, Real Deal Mixed Martial Arts, Jiu-Jitsu/MMA and Muay Thai Academy? Try out our World Class program in Fort Worth TX Risk Free for 30 Days. That’s right, come train for free in Brazilian Jiu-Jitsu, BJJMuay Thai KickboxingMMA, Submission Wrestling or bring your child to one of our Kids Programs for 30 Days FREE,plus our BJJ 60 Day Money Back Guarantee.  Travis Lutter Muay Thai

Adaptive Resistance Training for MMA

MMA sports have been one of the most acknowledged American pastimes.

Whether you actually play the sport or happy to be on the sidelines, watching your favorite team and players go at it makes your heart stomp, your adrenaline rushing, and your passion sometimes getting the best out of you. It brings the competitive spirit within you, and promotes discipline that you can apply in real life. Combat sports and martial arts included.

For years, there have been numerous disciplines that we invest in for self-defense. Karate, Tae Kwon Do, MMA or even Boxing, are some of the sports we want our kids, or even ourselves to engage in just to survive in the concrete jungle. 18 years ago, a sport showcased the effectiveness of each MMA, pitting one discipline against another to see who the ultimate fighter is.

Fast forward to present day, Mixed Martial Arts (MMA) is the youngest mainstream sport today.

And its flagship organization, the Ultimate Fighting Championship (UFC) hasn’t even turned 20 yet. But its meteoric rise from holding 2,000 seats in Denver, Colorado back in 1993, to hosting an audience of 55,000 across the border, with millions of paying viewers worldwide.

MMA

What makes people get hooked on MMA? Is it the gore? Maybe a more dynamic combat approach compared to boxing? Is it the next best thing to a street fight? Or other interesting stuff we can learn in the cage? While other sports like basketball and football require lots of running, MMA has the best athletes in the world, with all muscles and aspects of fitness utilized during the match. 5 minutes of constant moving is more tiring than 10 minutes of running and stopping for a breather. You punch, kick, grapple, carry, slam, backpedal, sprint, twist, move laterally, jump, take a hit, and what not; MMA fighters can do it all!

Just like what UFC President Dana White would always say, “So you want to be a MMA  Fighter?”

Back then, people were too afraid to train MMA due to its no holds barred nature and a bloody nature. With athletic commissions implementing sanctioning bodies and more rules applied to make it mainstream, we now consider MMA to be fun, safe, a perfect fitness outlet, and can be used for self-defense outdoors.

While we spend tons of cash enrolling in MMA classes, it’s hard to deny that, with a busy schedule (unless you actually train MMA as a profession), it might be a difficult long-term investment to commit weekly sessions in local MMA gyms.

Sometimes, we wish to improve our strength at home. However, do you really think you can improve punching power with a heavy pair of dumbbells, or even kick with dumbbells? Or how you can strengthen your chokes?

The equipment of your choice must be versatile enough to handle a great demand for ROM. It must have an adjustable cable attachments, depending on what type of strikes you need to develop. If you need to improve your punching power, make sure you adjust the pulleys near shoulder level. To increase your kicking power, position the pulley on ankle level, since you generate your kicks from the ground up.

MMA

Travis Lutter  Muay Thai Are you ready for a No Nonsense, Real Deal Mixed Martial Arts, Jiu-Jitsu/MMA Academy? Try out our World Class program in Fort Worth TX Risk Free for 30 Days. That’s right, come train for free in Brazilian Jiu-Jitsu, BJJMuay Thai KickboxingMMA, Submission Wrestling or bring your child to one of our Kids Programs for 30 Days FREE,plus our BJJ 60 Day Money Back Guarantee.  Travis Lutter MMA

MMA Training – The Benefits of Muay Thai Training

Muay Thai training is beneficial to become a better mixed martial artist.

Muay Thai

All MMA competition starts with both fighters standing up. It is good to understand how The training can improve your overall performance of a mixed martial artist. Knowing only one genre of fighting technique may not be enough in the ever growing, ever changing landscape of mixed martial arts. If anything,training for Muay Thai can benefit anyone. From beginner to expert fighter, this training should not be overlooked.

Before we talk about the benefits of its training, let us talk about the training regime of Muay Thai.

Muay Thai training usually requires a lot of cardiovascular activity such as running. Training usually does not require much weight lifting but training with a partner or by themselves. An expert practitioner may be required to run up to five miles for three times a week. This builds faster movements in the legs an arms.

Stretching is another important aspect of Muay Thai.

A typical day of training may require stretching to be the bulk of the whole class. Typical stretching may include the hamstrings and quadriceps. The biceps, triceps and shoulders are other parts of the body that needs to be stretched. From my own personal training I remembered that the hips were stretched often since a lot of weight would be used to push off from either throwing a punch or kick. Although initially it could be painful stretching is a key source of training for this practice. Stretching is also done after the end of each training. This was to ensure that the muscles were not sore after the training.

Shadowboxing with Muay Thai can lead to visualizing your opponent in real competition.

From doing feints to throwing a punch to proper footwork, shadowboxing helps the fighter become more familiar in competition. New techniques learned could easily be practiced without a partner and would provide a good workout. Shadowboxing also lets you easily practice combos such as the 1-2-3-4. A simple combination from boxing of the 1) Left Jab 2.) Right straight 3.) Left hook 4.) Right uppercut.

Muay Thai is a discipline that requires extensive training. It takes years to become an expert practitioner, but with proper training it could benefit any mixed martial artist. The benefits include improved cardio which could lead to better stamina and endurance. Shadowboxing is also a good way to learn and improve existing techniques. Please give this training style a chance and see if it will make you a better fighter.

Muay Thai

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