Training Disciplines of MMA


Training Disciplines of MMA

MMA combative sport includes a lot of fighting styles and combative techniques that are dependent on different disciplines of body to be used in different positions. The three basic disciplines of MMA are stand-up fighting situations, clinching styles and skills, and on ground grappling disciplines.

Various fighting styles that are used by MMA fighters while standing up on fighting ground are Taekwondo, Thai boxing, boxing, kick boxing, Karate, and Kung Fu.

All these fighting styles include training to improve footwork, punching, kneeing and elbowing.

Clinching training disciplines include Greco-Roman wrestling, Judo, Sambo, and freestyle wrestling. Training for these fighting styles helps in attaining better clinching and striking skills. Apart from the above fighting styles, BJJ, shoot wrestling, Judo, Sambo, catch wrestling, and submission wrestling are also taught for MMA trainee as these fighting styles help them to improve their control over fighting ground and their position.

In addition, the MMA trainees are also taught the ways to defend themselves against submission holds and how to wrestle the opponent in such submission holds.


Health Benefits of Muay Thai Training

While a number of adults and kids join Muay Thai training camps to attain self-defense skills that help them in gaining self confidence, many girls kids and adults also join Muay Thai training classes for attaining health benefits and personality development.

Muay Thai is a specific martial art that involves a lot of techniques that resembles with a big set of cardiovascular exercises.

If you are worried about your weight, you may observe that while following regular workout schedule to lose weight is difficult to follow, losing weight becomes easy after joining Muay Thai classes. This is because of the fact that joining Muay Thai classes motivates you to practice regularly with discipline as it offers you a way to self defense and personality development too.

Practicing Muay Thai techniques is good for health and overall body as it involves optimum use of your arms, elbows, feet and knees.

 Health Benefits of Muay Thai Training

Muay Thai

Gradually, you will learn to control all of your body to attain better stance against your competitors. This will improve the overall shape of your body while you will also reduce weight significantly.

Preparing for Mixed Martial Arts Training

A lot many people enthusiastically take interest in learning the mixed martial arts and practicing Mixed Martial Arts Training to attain better defense, physical improvement, good health, weight loss, and self-confidence.

Mixed Martial Arts Training is a tough schedule that requires a lot of physical hard work, perseverance and determination.

Mixed Martial Arts Training includes a number of techniques and styles that includes a lot of cardiovascular exercises and it proves to be a major boon for your health. However, it is necessary to maintain proper physical strength, stretching ability and flexibility of your body to perform various techniques and styles of MMA fighting sport.

In addition, Mixed Martial Arts Training trainees are also required to provide enough attention on nutritional aspects.

Preparing for Mixed Martial Arts Training

mixed martial arts training

Gaining Better Health While Practicing Muay Thai

Muay Thai is not just a technique to defend yourself against your enemies; it is also a way to attain better health, improved personality and self confidence. Muay Thai training will help you in reducing your inner fears and will make you feel brave and confident enough to defend yourself against bullies and hooligans. This is a form of martial arts that was developed in Thailand and during the Siamese rulers of Southeast Asian countries; soldiers developed the technique of Muay Boran to protect themselves and to kill their enemies during wars.

Later on, this technique of fighting was named as Muay Thai kickboxing and people started practicing it as an adventurous sport and technique of self defense.

If you are overweight or are worried about obesity, you will gain benefits of practicing Muay Thai as it will help you in reducing weight and to attain a fit and toned body.

Practicing Muay Thai includes a lot of cardiovascular exercises and disciplines workouts that help in reducing fears of obesity, diabetes, and other related issues of fat and overeating.

 Gaining Better Health While Practicing Muay Thai

Muay Thai

Fighting Gears of MMA Trainee

Some of the important fighting and defending gears for MMA trainee are MMA hand gloves, headgear, mouth guards, hand wraps, shin guards and groin guards.

According to MMA rules at some places, groin strikes are illegal, yet it is necessary to use groin guards to avoid any accidental injuries. Hand gloves are very important fighting and safety gears because all MMA fighting skills include excessive use of hands to pull, push, strike, punch, and grapple.

In addition, MMA fighters also use hand wraps to avoid injuries to wrists and hands.

Fighting Gears of MMA Trainee


In order to avoid injuries while grappling, striking, or punching, MMA enthusiasts use hand gloves. For practicing and sparring, MMA trainees may use hand bag gloves, but while fighting, they will be required to use either MMA hand gloves or boxing gloves with extra padding. Headgears are used to protect head of fighters against injuries while shin guard is necessary to protect your shin while practicing feet strikes, kneeing, and kicking.

Discover Your Inner Strength with Muay Thai Fort Worth

Learning and practicing muay thai fort worth offers a feeling of self reliance and that improves the overall personality of the trainee.

Many people visit Thailand for enjoying their leisure time; however, some of them visit there for a special purpose of self-discovery. They pursue the training for Muay Thai to attain the best skills of this form of martial art. It is a very old form of kickboxing that is considered to be very ruthless form of MMA. It is an ancient and interesting fighting sport that requires complete devotion of your body, soul and mind.

While practicing muay thai fort worth, you will have to maintain proper control over your hands, elbows, feet and knees.

As you will be using all these eight points of contact and defense during your muay thai fort worth practice session and during your competition against other contestants.

This muay thai fort worth training will make you gain better control over your inner self and you will be able to make better use of your inner strength.

What you will learn with our exclusive training program:

  • The Hands of Muay Thai
  • Muay Thai’s Elbow Strikes
  • The Art of Front Kick
  • The Art of Round Kick
  • The Knees of Muay Thai
  • Clinch Wrestling

In your time training, this is just some of the material covered. Take yourself to new heights, gaining incredible agility, strength, stamina, speed and so much more!

Training in Muay Thai will leave you with invaluable self-protection skills, while having you in the best physical condition of your life! Your confidence will begin to soar, as you discover just how far you are capable of going! So do not wait another minute, take that step, and call now  muay thai fort worth817-781-4243 !