Muay Thai, the Science of Self Defense

Muay Thai
Muay Thai

It is not necessary for a person to keep a pistol or gun to ensure their self defense. Many people avoid using firearms for any purpose. Rather, they use their own skills and strength to defend themselves. The art of self defense without using any weapon is known as martial arts. Muay Thai is a form of martial art that can also be said as the science of self defense. It is more than art because it allows you to use your hands, feet, elbows and knees as a perfect weapon against your adversaries.

Muay Thai has been derived from Chinese and Indian martial arts forms and it is considered as one of the oldest forms of combative skills that has been used since last thousand or more years for self defense.

However, Thai boxing was not only used as a combative technique against enemies. Gradually, people started enjoying Muay Thai as a competitive fighting sport and began taking part in tournaments.

In 1932, groin kicks were banned by Muay Thai practitioners to make it safer and genuine.

Use Muay Thai Techniques To Defend Yourself

Use Muay Thai Techniques To Defend Yourself

Muay Thai

MMA or mixed martial arts are becoming more and more popular as people are becoming more aware and concerned about self defense. Learning the techniques of self defense not only offers a way to protect yourself against petty criminals, burglars, street hooligans, bullies and eve teasers; it also helps you to attain internal energy, peace of mind and self confidence. This is the reason why many people are taking interest in Muay Thai, which is considered as one of the best self-defense technique.

MMA experts claim that Muay Thai is most effective and worthy martial art to learn.

These claims are well supported by examples. As for example, in late 1970s, experts of other martial arts including Jiu Jitsu, Kung fu, karate, judo, etc proposed for a challenging tournament to claim their superiority. Muay Thai experts also took part in that mixed martial arts tournament. The practitioners of Muay Thai not only won that tournament, they took little time to defeat experts of other martial arts.

Muay Thai is not just a martial arts, it is also a quality cardiovascular workout that will help you to check your weight and to maintain a healthy and physically fit body while it will also help to increase your inner strength and self confidence.

Making MMA Training Easy For You

While one can join a reputed MMA training camp or gym at any time, it is necessary for them to prepare for the hard work and perseverance required to learn the fighting skills and defensive techniques of MMA.

Before joining a MMA camp or gym, one need to go through proper medical checkup to ascertain that their physical condition is safe enough to go through those difficult cardiovascular exercises and workouts necessary to prepare your body to learn various martial arts and fighting skills.

These workouts are necessary to increase the ability of your body to stretch, pull and push. In addition, these exercises are very necessary because they increase the flexibility of your body which is necessary to protect yourself against any serious injuries during the practice sessions or actual fighting competition. An MMA enthusiast will be required to go through stretching exercises and exercises for flexibility and he will also be required to practice running long distances regularly to increase his strength.

This all will prove to be very beneficial for his health and physique and will help him in learning the fighting techniques of MMA with ease.